Biscuit-topped Tuna Bake
2 tablespoons vegetable oil
1/2 cup chopped onion
1/2 cup chopped celery
1 (12 oz. can tuna, drained
1 (10 3/4 oz.) can condensed cream of potato soup
1 (10 oz. package frozen peas and carrots, thawed
3/4 cup milk
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1 (7 1/2 oz.) can refrigerator flaky biscuits
In a large skillet, heat oil over medium-high heat; saute onion and celery until onion is soft. Add remaining ingredients, except biscuits; heat thoroughly. Transfer mixture to 1 1/2 quart casserole. Arrange biscuits around top edge of dish; bake in 400º 10 to 15 minutes or until biscuits are golden brown.
Fish Tacos
3/4 cup fat-free sour cream
1 can (4 oz.) chopped green chillies
1 tablespoon fresh cilantro leaves
1 tablespoon lime juice
4 tilapia fillets (4 oz. each)
1/2 cup all-purpose flour
8 corn tortillas (6 inch) warmed
1 large tomato, finely chopped
1 egg white, beaten
1/2 cup panko bread crumbs
1 tablespoon canola oil
1/2 teaspoon salt
1/2 teaspoon each white pepper, cayenne pepper, and paprika
Place the sour cream, chillies, cilantro and lime juice in a food processor; cover and process until blended. Set aside.
Cut tilapia fillet lengthwise into two portions. Place the flour, egg white and bread crumbs in separate shallow bowls. Dip tilapia in flour, then egg white, then crumbs.
In a large skillet over medium heat, cook tilapia in oil in batches for 4-5 minutes on each side or until fish flakes easily with a fork. Combine the seasonings; sprinkle over fish.
Place a portion of fish on each tortilla; top with about 2 tablespoons of sour cream mixture. Sprinkle with tomato.
8 servings.
Helpful Ideas!!!
Wrap fish fillets around a mixture of stuffing filled with chopped scallops and crab meat.
Wrap fish fillets around a mixture of stuffing filled with baby shrimp and garlic. Drizzle with garlic butter and bake.
Boneless, skinless chicken breast topped with a blend of Parmesan cheese and artichoke hearts, wrapped in puff pastries.
Breast of chicken stuffed with Swiss cheese and ham.
